Sweet & Tangy Sauce: A Healthier Alternative
This sauce tastes just like the famous In-N-Out spread, but with a healthier twist! With the perfect balance of creaminess, sweetness, and tang, you can enjoy the same flavor without all the extra sugar. It’s great on homemade burgers, fries, or any dish that could use a little extra zing. My husband and I love creating healthier alternatives to the foods we crave, and this sauce is a perfect example of how simple changes—like swapping sugar for monk fruit and using sugar-free ingredients—can make a delicious and better-for-you version of our favorite indulgent meals. Now, you can make your own “In-N-Out” style burgers at home, all while sticking to a healthier lifestyle.
Monk Fruit: A Healthy Sugar Substitute
Monk fruit is a natural sweetener that’s derived from the fruit of the monk fruit plant. It contains zero calories, zero carbs, and doesn’t raise blood sugar levels, making it a fantastic alternative for those looking to reduce their sugar intake. Unlike other sugar substitutes, monk fruit extract is sweeter than regular sugar, so a little goes a long way. It’s also packed with antioxidants, which can offer health benefits. Replacing sugar with monk fruit in your recipes is a great way to cut back on added sugars while still satisfying your sweet tooth in a healthier way.
Nutritional Facts (per serving, approx. 2 tbsp):
- Calories: 50
- Carbohydrates: 2g
- Sugar: 1g (from the relish and ketchup)
- Fat: 3g
- Protein: 1g
Ingredients:
- 1/2 cup light mayo
- 3 tbsp sugar-free ketchup
- 3 tbsp sweet relish
- 1.5 tbsp monk fruit (or sweetener of choice)
- 2 tsp white vinegar
Instructions:
- In a medium-sized bowl, combine the light mayo, sugar-free ketchup, sweet relish, monk fruit, and white vinegar.
- Stir until smooth and well-blended.
- Taste the sauce and adjust the sweetness or tanginess by adding more monk fruit or vinegar, depending on your preference.
- Once mixed, cover and refrigerate for about 30 minutes. This helps the flavors meld together for an even tastier result.
- Serve this delicious sauce with burgers, fries, or as a versatile condiment for almost any meal!
This sauce is perfect for those looking for a healthier option without compromising on flavor. Enjoy it guilt-free on all your favorite meals!
Storage Tip:
This spread can be stored in an airtight container in the refrigerator for up to 1-2 weeks. It’s a great condiment to have on hand for quick meals or to add to your homemade burgers!
A Family Favorite in Our Home
My husband and I love to use this spread on our homemade burgers, where we add fresh cheese, grilled onions, and, of course, the sweet and tangy sauce on top. It’s also great on homemade fries! For a breadless burger alternative, we sometimes make ground beef patties, top them with melted cheese, and add the spread on top—giving us all the burger flavors we crave, but without the carbs. We love sticking to protein-based foods to help us feel full while still enjoying the flavors that make us happy. This spread is just one way we’ve found to make healthier eating a bit more fun and delicious!